FORME Strength
Full-body strength with smart progressions, coached technique and room to choose your own load.
FOCUS / STRENGTH · ALL LEVELS · DUMBBELLS + BARBELLS01 / MOVEMENT FOR REAL LIFEMOVE
MOVE
LIKE YOU.
Strength when you need a push. Mobility when you need a reset. Good energy without the gym-bro theatre.
YOUR SNOOZE BUTTON HAS BEEN WARNED. ✳
FORME / STUDIO 01Good energy lives here.VANCOUVER / EST. 2021
SHOW UP AS YOU ARE ✳ FIND YOUR RHYTHM ✳ STRONGER, NOT BUSIER ✳ GOOD FORM, BETTER MOOD ✳ SHOW UP AS YOU ARE ✳ FIND YOUR RHYTHM ✳ STRONGER, NOT BUSIER ✳ GOOD FORM, BETTER MOOD ✳
LESS MIRROR. MORE MOMENTUM.02 / THE FORME FEELINGLess pressure.
Less pressure.
More progress.
We're here for the days you feel unstoppable and the days you nearly talked yourself out of coming. No judgement. No weird competition. Just thoughtful coaching, useful movement and a room that makes you want to come back.
45MINUTE SESSIONS04WAYS TO MOVEALLLEVELS WELCOME
03 / PICK YOUR ENERGYFind your
Find your
kind of hard.
Four ways to move. Different moods, same idea: leave feeling better than when you walked in.
Pulse & Power
Intervals that mix cardio and functional strength. Sweat a little, scale when you need, keep moving.
FOCUS / CARDIO + POWER · SCALED OPTIONS · MIXED KIT
Mobility Lab
A slower session for joint range, stability and recovery. Make space, breathe and move better.
FOCUS / MOBILITY · ALL LEVELS · MATS + BANDS
Ride Club
Music-led cycling with climbs, tempo pushes and recovery. Set your effort; the room brings the energy.
FOCUS / ENDURANCE · ALL LEVELS · INDOOR BIKE
04 / THE ONLY RULECome as you are.
Come as you are.
Leave a little stronger.
You don't need a perfect routine, matching set or a 5 a.m. personality. Just show up. We'll handle the playlist and the awkward first five minutes.
FIND YOUR WAY IN ↗05 / MAKE IT A ROUTINEGood work.
Good work.
Fair commitment.
Try one class, build a rhythm with a pack or make the studio part of your week. Sample concept pricing in CAD.
One session
$24One coached class. Any format. No membership needed.
TRY A CLASS ↗Five sessions
$105Five coached classes. Use within eight weeks. Save $15 vs drop-in.
FIND YOUR RHYTHM ↗Unlimited
$159 / MONTHUnlimited standard classes, booking access and one pause week per quarter.
MAKE IT A HABIT ↗ALL PRICES IN CAD · CONCEPT PRICING ONLY · NO LIVE MEMBERSHIP OR CHECKOUT
06 / MAKE IT HAPPENYour week.
Your week.
Your pace.
RUNNING LATE IS NOT A PERSONALITY FLAW. PICK THE NEXT CLASS.
Pick a session, bring a water bottle and we'll take it from there. This sample timetable is a concept preview, not a live booking schedule.
EXPLORE ALL CLASSES ↗07 / YOUR FIRST MOVELess scrolling.
PICK YOUR FIRST CLASS ↗